Day 2 (19/12/2012)

Ok so silly me misread the training schedule and today is actually my rest day, with tomorrow resembling some kind of HIIT/Fartlek style run which is the same duration as yesterday's but with changes in speed. I am planning on incorporating a hill run into my training this week as well because I've heard that this can be extremely beneficial to runners, even when training for races held on flat terrain. As well as this, I also hope to combine the running with cross-training and some weights at the gym - partly so that I can still keep part of my pre-revision usual routine and partly so that I don't get bored of running!