Tuesday, 18 December 2012
First Post!
I went for my first 'training run' today. It was cold, but not as bad as I expected it to be considering that the only exercise I've been doing recently is walking up hills. Fair enough, I was only out for about half an hour but it has allowed me to gauge how hard I will need to train over the next few months! I'm following Lucozade's beginner half-marathon training plan (http://www.lucozade.com/perform/running/half-marathon/), which is a 12 week long plan designed specifically for inexperienced runners. My next run is tomorrow and then I have a rest day!
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